WORK WITH KAIM365
I’m Kar— founder of Kai Michele 365 LLC (Kaim365)— a certified personal trainer and wellness coach helping women 40+ rediscover their power through movement, mindset, and sustainable self-care. At Kai Michele 365, we don’t chase perfection — we build strength, balance, and joy that lasts.
1:1 & small group Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Explore wellness principles on your own schedule through a variety of online lessons.
Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness. Customized mind-body programs and accountability often combining the practices of nutrition, exercise, meditation, strength training, rest & relaxation and more.
EVENTS
JOYFUL MOVEMENT
Here at KAIM365 we tend to call what we do the “Body Movement” because The Body Movement is more than fitness — it’s how we reclaim power, joy, and presence through movement. Group classes, fitness walks, self-care meetups, and retreats. Fun & community. Enjoying mindful body movement as a way of life.
This is your comeback.
