WORK WITH KAIM365
I’m Kar— founder of Kai Michele 365 LLC (Kaim365)— a certified personal trainer and wellness coach helping women 40+ rediscover their power through movement, mindset, and sustainable self-care. At Kai Michele 365, we don’t chase perfection — we build strength, balance, and joy that lasts.
Personal Training
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Group Exercise
Explore wellness principles on your own schedule through a variety of group movement classes that strengthen and inspire
Creating a plan that works for you
A great place to start. By discussing your vision of your wellness journey. Through personalized coaching, I’ll work alongside you to develop an integrated plan towards achieving full body wellness. Customized mind-body programs and accountability often combining the practices of nutrition, exercise, meditation, strength training, rest & relaxation and more.
JOYFUL MOVEMENT
Here at KAIM365 we tend to call what we do the “Body Movement” because The Body Movement is more than fitness — it’s how we reclaim power, joy, and presence through movement. Group classes, fitness walks, self-care meetups, and retreats. Fun & community. Enjoying mindful body movement as a way of life.
This is your comeback.